Are there any vitamins that I can take that are manufactured in a fish and shell fish free factory? I have allergies and can not take the vitamins that were given to me by my doctor. I’m in stage 3.

I am not aware of any such vitamins.  If you eat a healthy diet, with plenty of fresh fruits and vegetables, it is unlikely that you will need to take any vitamins.  I suggest that you adopt the DASH diet, that encourages increased intake of fruit and vegetables.  You can review the DASH diet at:

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